Daily Flow

Daily Rhythm of the Retreat
Each day at the retreat follows a balanced rhythm that combines moments of reflection, learning, embodiment practices, and connection with nature. Here’s the basic structure for the flow of each day:

Morning Embodiment/Spiritual Practice
Each morning begins with a calming embodiment or spiritual practice, designed to ground you and set the tone for the day. Activities may include yoga, meditation, breathwork, or an energetic cycle tour through sugar cane fields. This is your time to reconnect with your body and inner self, preparing for the day’s journey.

Breakfast
A nourishing breakfast featuring fresh, seasonal fruits, homemade jams, yogurt, old-fashioned bread, eggs, ham, and cheese is served. This communal meal provides a peaceful start to the day, giving you energy for the transformative work ahead.

Morning Session
Morning sessions are dedicated to deep learning and self-discovery. These sessions include teachings on topics like identity mapping, shadow work, leadership, or belief systems, depending on the day's theme. You’ll be guided through these lessons in a supportive environment, with ample time for introspection and discussion.

Where possible, we move into practical exercises that allow you to apply what you’ve learned. This may include group discussions, interrogating your beliefs, mapping your identity, or working on leadership development. These hands-on activities are designed to deepen your connection to the day’s teachings.

Lunch
Lunch is a vibrant Creole buffet featuring local specialties, offering you a chance to savour the flavours of the island. It's a perfect time to relax, reflect on the morning’s work, and enjoy the company of your fellow participants.

Afternoon Session
Afternoons may incorporate embodiment practices and taking action. You’ll participate in activities that may include kayaking, swimming, archery, bicycling through sugar cane fields, or snorkeling. These exercises allow you to embody the day’s lessons through physical movement and interaction with nature. The aim is to integrate both the mind and body, deepening your transformation and allowing space for reflection and personal growth.

Integration Journaling
As the day winds down, you’ll have time for quiet reflection and journaling. This integration practice encourages you to process the day’s lessons and insights, noting any personal commitments or discoveries that have emerged.

Before dinner, you’ll have free time to rest, enjoy the retreat's facilities, or explore the beautiful surroundings. This is your time to unwind and recharge.

Dinner
Dinner is a celebration of island flavors, featuring a barbecue of either meat or fresh fish. It’s a time to come together as a group, share stories from the day, and enjoy the connection you’ve built with the other women.

This daily rhythm ensures that each day flows with balance, allowing for deep learning, personal transformation, and physical engagement with the natural world. Each meal is a moment of connection, while the embodiment practices help solidify your inner work through movement and play.